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Relaxation Meditation

for anxiety or insomnia 

This meditation has been made available for free and uploaded by Beautifully Mad as our way of giving back to the local community, which has suffered severe trauma from the Bushfires, and further exacerbated by COVID 19.

It is a useful therapy for anyone suffering from anxiety, stress or insomnia. We hope it brings you some relief.

Best wishes, Tony and Kris.

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